I love fall. I think I mentioned that in another post. I am sure I am repeating myself, but I love the smells, the colors, the temperature and the food, especially the food. However, I have found that over the past few years, my relationship with food and the fall season has got me acting like a wild animal getting ready to hibernate for the winter. Packing on the pounds and fattening up for the winter months and then exercising my tail off come January for Spring Break, seems to be a cycle that can't be broken. Comfort foods such as meatloaf, creamy pasta dishes and of course, holiday baking are too tempting for this girl to ignore. So in my battle of the midriff bulge, I find myself making the following recipe several times in the fall and winter months. It's low-fat and full of flavor! Enjoy it with some warm crusty bread (again, comfort food-so much for the lowfat) next to a nice warm fire!
Chicken and Vegetable Stew
1 32-ounce container fat-free chicken broth
4 skinless chicken breasts (about 2 and one-quarter lbs)
1 medium onion, chopped
2 celery ribs, chopped
1 14-ounce package frozen white corn
1 16-ounce package frozen baby lima beans
1 14 1/2-ounce can of crushed tomatoes
1/3 C. ketchup
1 C. cubed ham
1 T. sugar
3 T. red wine vinegar
1 t. Worchestershire sauce
1/2 to 1 t. hot sauce
1 t. dried marjoram
Bring broth to a boil in a Dutch oven.
Add chicken, onion and celery, return to boil.
Reduce heat and simmer 30 minutes.
Remove chicken from pan and let cool slightly.
Cube or shred chicken when cool enough to handle.
Add corn, next 9 ingredients and chicken to Dutch oven.
Bring to boil, reduce heat and simmer, stirring occasionally,
30 minutes or until beans are tender.
Makes 8 (1 1/4-cup servings) 289 calories, 289 calories, 2g fat, 6g fiber